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SUMMARY:Bookshop Yoga
DESCRIPTION:Yoga with Jamie in the bookshop. All genders and levels of experience welcome. Maximum 6 spaces. Classes involve warm up exercises\, breathing techniques\, mindful movement\, traditional yoga poses (asanas)\, and end with a guided relaxation. Mats are provided. Wear comfortable clothing that you can move in. Jamie has been teaching yoga for 10 years and specialises in inclusive and restorative practice. Please note that bookings cannot be refunded or transferred due to limited capacity.
URL:https://keepcolchestercool.co.uk/event/bookshop-yoga/
LOCATION:Red Lion Books\, 25 High Street\, Colchester
CATEGORIES:Wellbeing
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