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UID:129860-1779478200-1779483600@keepcolchestercool.co.uk
SUMMARY:Sound Bath Meditation
DESCRIPTION:✨ A Beautiful Way to Begin Your Weekend ✨ \nJoin us for a deeply nourishing Sound Bath Meditation — a vibrational relaxation experience and curated sonic journey designed to soothe the soul and calm the nervous system. \n✨ Minimal effort\, maximum benefit.Simply arrive\, get comfortable\, and recline as you’re gently bathed in therapeutic sacred sound. You’ll be wrapped warmly in blankets\, supported to fully let go and receive. \nWe may begin with a gentle stretch and a focus on the breath\, before settling into deep rest and relaxation. \n🎶 Our sound journey may include:• Crystal singing bowls• Handmade Tibetan singing bowls (including 7 Chakra bowls)• Unique titanium gongs• Chinese Wind Gong• Vocal toning• Shamanic drum• Tingshas\, Koshi bells and more \nEach instrument carries unique frequencies that work on different layers of the body\, helping to activate the Rest\, Relaxation & Repair response of the nervous system. This can support a wide range of physical\, emotional and energetic benefits\, including:• Reduced stress and tension• Lowered blood pressure• Muscle relaxation and pain relief• Improved circulation• Increased feelings of calm\, balance and wellbeing \n✨ A gentle return follows\, leaving you feeling grounded\, refreshed and restored. \n☕ Your ticket includes refreshments and time to relax\, chat and connect afterwards. \nCome as you are — leave feeling lighter\, calmer and deeply nourished 💛 \nhttps://www.facebook.com/events/1218034843772126/?event_time_id=1218034860438791
URL:https://keepcolchestercool.co.uk/event/sound-bath-meditation/
LOCATION:upstairs\, 26b Hythe Quay\, Colchester CO2 8JB \, CO2 8JB Colchester\, United Kingdom\, upstairs\, 26b Hythe Quay\, Colchester CO2 8JB \, CO2 8JB Colchester\, United Kingdom
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