Practice authentic Yoga to strengthen and energize your body and mind. There will be something for you, something for your baby and Yoga practices for you both to do together.
This is a massive time of change – physically, mentally and emotionally – but even more so at this moment in time. Practising Yoga will help your mental health as well as help to strengthen you from the inside out and lay the foundations for postnatal recovery. We will learn simple breathing & meditation techniques to keep you sane & balanced during these testing times, re-energise if exhausted, strengthen pelvic floor and abdominal muscles safely. You spend calm time with your baby (a calm mum is a calm baby) and even connect with other new local mums.
Fun and laughter, gentle stretches with appropriate postures (asana) with sound (nada), Yoga stretches & massage for baby and Yoga breath-work (pranayama). At the end there is a well deserved RELAXATION session