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UID:129976-1781947800-1781953200@keepcolchestercool.co.uk
SUMMARY:Yogāsana - Kryia. Vinyasa. Pranayama.
DESCRIPTION:Yogasana – Kriya\, Vinyasa & Pranayama \nJoin me for a 90-minute authentic yoga practice rooted in traditional teachings and designed to awaken the body\, steady the mind and deepen your connection to practice. \nThis is more than a flow class. This is yoga as practice\, disciplined\, devotional and intentional. \nEach class\, we move through three core elements:Kriya – Energy YogaKriya means “purifying action”.These intentional practices may include breathwork\, dynamic movements\, holds and focused awareness.Kriya helps to clear energy blockages\, awaken life force (prana)\, sharpen mental focus and prepare the body and mind for deeper work. \nStrong Vinyasa – Physical YogaVinyasa means “to place in a special way”\, the intelligent linking of breath and movement.This section builds heat\, strength and resilience through purposeful sequencing. Expect dynamic flows\, standing work\, inversions\, balance and core integration.The aim is not aesthetic perfection\, but embodied strength and steadiness. \nPranayama – BreathwokPranayama translates as “expansion of life force”.We close each class with guided breath practices to integrate the physical work and bring the system back into balance.This is where the practice settles. Where the mind softens. Where awareness deepens. \nThroughout the class we weave mantra\, mudra and chanting\, as part of the tradition of yoga. \nWho This Class Is ForThis class is suited to those who enjoy a strong physical practice and are open to the traditional elements of yoga. Some prior experience is helpful\, but not required as guidance and options are always offered. \nUpcoming Dates – 20th June8th August19th September17th October14th November19th December \nhttps://www.facebook.com/events/1501965824901040/?event_time_id=1502794354818187
URL:https://keepcolchestercool.co.uk/event/yogasana-kryia-vinyasa-pranayama/
LOCATION:The Tree Room\, Trinity Street\, Colchester\, The Tree Room\, Trinity Street\, Colchester
ATTACH;FMTTYPE=image/jpeg:https://keepcolchestercool.co.uk/wp-content/uploads/129976_image_700070141_1629956132466178_4618607463527382013_n.jpg
ORGANIZER;CN="Dharmabelle":MAILTO:noreply@facebookmail_com
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