A nurturing and strengthening mixture of styles of Yoga intertwined – from flowing hatha to yin and restorative & Womens Yoga Therapy. To support and nourish you fully, wherever you are on your journey through life, from menarche to post menopause. It will help you feel balanced in your all aspects – body, mind, emotions, energy and hormones. we do a lot of hip, pelvis, digestive work. It is suitable if you are trying to conceive but not if you are pregnant (please see dedicated Pregnancy Yoga classes). Everyone else is welcome to this class.

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