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Master Class: Total Relaxation & hypno yoga

October 22, 2023

Activate your ability to relax by combining calming and hypnotic breath and movement of Yoga, with deeply soothing Hypnotherapeutic tecniques, Yoga Nidra & a soothing Sacred Sound bath.

During this morning of Total Relaxation, we will deeply nourish you (and baby) as you travel your journey of pregnancy and birth. Empowering and nurturing you to feel more focused, confident and calm, allowing stress to melt away.

Hormonal changes during pregnancy and birth make women more naturally receptive to self-hypnosis. Self-hypnosis is a completely natural state of absorption or focussed attention. It opens the mother to the transformative power of creative visualisations, new perspectives and positive change. Everyone responds uniquely to hypnosis, but most women describe the experience as deeply relaxing and nurturing.

It is important to be assured that during self-hypnosis and deep relaxation the mother will be totally in control and actively engaged at all time.

Please note, this is not a hypnobirthing class as such, but Yoga combined with hypnotherapeutic techniques. There will also be plenty of time for tea, chat & a healthy snack.

You will receive a handout & audios to support your home practice


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Sun, October 22, 2023
10:30 am - 12:30 pm


The Manor Health & Wellness Centre
The Manor Health & Wellness Centre + Google Map


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