Our Dance and Movement for Well-being are gentle sessions for over 60s to ease joint mobility, improve agility, balance and self-awareness in movement.

These classes involve relaxed movements such as chair yoga, dancing and self-massages to ease the muscles and tensions.

Each session is led and planned by Lucy Teed a fully qualified Holistic Massage Therapist (level 4 MTI).

Hear from previous and current attendees:

‘Friendly social space’

‘This class has helped to relax my muscles and make me less stiff’

‘It has helped my spine movement’

‘Amazing and just wonderful’

‘Get’s me upright!’

For more info & tickets: https://firstsite.uk/event/dance-and-movement-for-wellbeing/

https://www.facebook.com/events/1159243755166330/?event_time_id=1159243761832996