This free, one-hour beginner-friendly session will introduce you to the fundamental 24-step Yang Style Tai-Chi in a peaceful atmosphere accompanied by soothing music.

Under the step-by-step guidance of our instructor Lu Yu, you will learn to integrate movement and stillness, leaving the class feeling both strengthened and serene – whether you join us once or make it a regular practice.

This workshop is suitable for ages 16+.

What is Tai Chi?

Tai-Chi, an ancient Chinese practice, is a graceful “mind-body exercise” that harmonises strength, flexibility, and balance through slow, intentional movements. Suitable for all ages and abilities, it cultivates both physical wellness and mental strength.

About your tutor

Lu Yu brings over 20 years of dedicated Tai-Chi practice and teaching experience, with training rooted in China.

Lu currently teaches across Essex, including classes with the Colchester Chinese Association, and is passionate about sharing authentic Tai-Chi with different communities.