Wellbeing

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  • Sound Bath Meditation

    upstairs, 26b Hythe Quay, Colchester CO2 8JB , CO2 8JB Colchester, United Kingdom upstairs, 26b Hythe Quay, Colchester CO2 8JB , CO2 8JB Colchester, United Kingdom

    ✨ A Beautiful Way to Begin Your Weekend ✨Join us for a deeply nourishing Sound Bath Meditation — a vibrational relaxation experience and curated sonic journey designed to soothe the [...]

  • Yogāsana – Kryia. Vinyasa. Pranayama.

    The Tree Room, Trinity Street, Colchester The Tree Room, Trinity Street, Colchester

    Yogasana - Kriya, Vinyasa & PranayamaJoin me for a 90-minute authentic yoga practice rooted in traditional teachings and designed to awaken the body, steady the mind and deepen your connection [...]

  • Friday Night Defrazzle

    The Tree Room The Tree Room

    Have you ever made it to Friday night, and just feel like you're running on fumes.Perhaps you've spent the week working, caring, organising, picking up the pieces and only just [...]

  • Candlelit Yin – Cosy Winter Warmer

    The Tree Room, Trinity Street, Colchester The Tree Room, Trinity Street, Colchester

    Step into warmth and exhale. This cosy yin session is your invitation to relax and soften, a gentle somatic practice designed for deep rest, you time, and a feeling of [...]

  • Samhain Ritual – Women Circle, Colchester

    The Tree Room The Tree Room

    This will be an incredibly powerful time of Sister's joining together for an evening of women's empowerment tapping into the energy of Samhain. The evening will be full of love, [...]

  • HEART Performance Retreat with Amy Sigil and Catherine Idalia

    Headgate Theatre Headgate Theatre

    Applications are open! https://forms.gle/ZhmSqAinckUPiPY97 Apply now and pay later! Just a deposit (£100, non-refundable) is required to secure your spot. The remaining can be paid in installments.HEART Performance Retreat with [...]